ProstateExercise® – The Medically Guided Program to Restore Prostate Health
Developed by Experts. Backed by Science.
Designed for Men Like You.
9200+
10
100%
1
Man have already taken the first step
Minutes a day is all it takes
Natural, sience-based method
Simple plan to improve your prostate health
Reclaim Your Strength from the Ground Up
The ProstateExercise® Program targets the root cause — not just the symptoms.
Release chronic pelvic tension
Natural way to increase testosterone production
Includes full video training + free 50-page guide
Easy to Fit Into Your Routine – No lifestyle overhaul required
Support hormonal balance without pills
Just 10 minutes a day — from the comfort of your home
No supplements. No gym. Just one simple daily practice to feel like yourself again.
Improve urination and intimacy
Prostate problems don’t have to define your life.
From urinary discomfort to hormonal decline, many men over 45 suffer in silence – while the right exercises could change everything.
ProstateExercise® is an evidence-based, doctor-recommended program that uses pelvic floor and breathing techniques to improve prostate function, urinary control, and sexual vitality – naturally.
Meet Your Experts
Dr. Edit Erdei PhD
andrologist, urologist, infertility specialist and naturopath
Full member of the Hungarian Academy of Sciences
Full member of the European Academy of Andrology
Founder of the International Andrology Study Foundation
“Based on my long life and more than 45 years of professional experience, I consider it important to emphasize a human-centered and holistic approach to health problems in men as well. Therefore, in order to restore men's sexual health as perfectly as possible, we have developed a program that effectively supports the functioning of the pelvic organs without invasive interventions, using only natural methods.”
Ákos Zsenits
ProstateExercise® and GeToFF MAN® trainer
PSYCH-K® Facilitator
Reiki Master
Masseur
"For more than 15 years, we have been working in close collaboration with Dr. Edit Erdei PhD., urologist and andrologist, researching methods that can improve men's sexual function, both in terms of potency and fertility, without medication or surgical interventions. I have been teaching this method for almost a decade. I will show you the techniques that have proven to be clearly effective in countless cases over the years. "
This unique combination of medical knowledge and practical expertise makes ProstateExercise® unlike any other program.
The Science Behind ProstateExercise®
The program is built on solid research showing that pelvic floor training can:
Improve urinary symptoms in men with benign prostate enlargement (BPH)
Reduce pelvic pain and chronic tension in prostatitis patients
Enhance erectile function and sexual health
Boost testosterone and overall vitality through better circulation and hormonal regulation
Scientific Evidence
Here are just a few studies confirming the benefits:
Dorey G. et al. (2004) – Pelvic floor exercises significantly improved urinary incontinence and sexual function in men with prostate conditions.
Hall LM. et al. (2019) – Targeted pelvic training reduced lower urinary tract symptoms and improved quality of life.
Patel MI. et al. (2013) – Exercise interventions enhanced recovery and reduced urinary dysfunction after prostate treatments.
Lorenzo-Gomez MF. et al. (2014) – Pelvic floor rehabilitation lowered the recurrence of chronic prostatitis symptoms.
(References available upon request.)
How It Works?
The ProstateExercise® method combines:
Pelvic floor relaxation & activation – to relieve hidden tension and restore healthy function
Breathing exercise & techniques to improve circulation – to increase oxygenation and reduce inflammation
Progressive strengthening – to support bladder control and sexual performance
What You’ll Get When You Join?
Step-by-step HD video lessons (easy to follow, safe for all ages)
The Prostate Power Guide (50 pages) – evidence-based lifestyle tips for prostate & testosterone health
Progress Tracker – monitor your improvements
Bonus Relaxation Session – a guided routine to release chronic pelvic tension
All materials are medically reviewed and designed to fit easily into your daily routine.
Why Doctors Recommend It
“Pelvic floor training is one of the most effective natural interventions for urinary and prostate health. It not only improves blood circulation, but can also be safely started just 6 weeks after surgery — offering long-term benefits for recovery and future prostate health. The ProstateExercise® program applies these principles in a safe, structured way that any man can follow.”
— Dr. Edit Erdei PhD, Urologist & Andrologist
Who Will Benefit Most?
Men with benign prostate enlargement (BPH)
Men suffering from prostatitis or chronic pelvic pain
Men wanting to improve bladder control and sexual health
Men over 40 who care about prevention and vitality
Even men in their 80s have started this program – and experienced results.
Real Results From Real Men
“For the first time in years, I can sleep through the night without waking up to pee. The difference is incredible.” – Michael, 62
“The exercises are simple but powerful. I regained control and my energy came back.” – Robert, 58
Why Wait? The Sooner You Start, The Faster You Heal.
Unlike medications, which only mask symptoms, ProstateExercise® addresses the root cause: chronic pelvic tension and poor circulation.
Within weeks, many men notice:
Easier urination
Fewer night trips to the bathroom
Improved sexual performance
Higher energy and confidence
Even men in their 80s have started this program – and experienced results.
Special Introductory Offer
Save 60% Today
Get lifetime access to the full program — not €147.50, but only €59 (tax included) — with no subscriptions and no recurring payments.
🎁 Bonus: You’ll also receive the Prostate Power Guide (value €14.99) completely free with your purchase.
✅ Plus, you’ll get all future updates included.
Take the Step Your Health Deserves
The best time to start was yesterday.
The second-best time is now.
Join the ProstateExercise® Program Now
Secure, instant access. Backed by medical expertise.
Watch this short intro of ProstateExercise® where Ákos explains about the course
Watch this short intro of ProstateExercise® where Ákos explains about the course
This method is based on our deeper work with
male embodiment and vitality.
But this version is focused entirely on physical
and hormonal balance — so it’s perfect for anyone looking for natural, safe support.
Real Talk from the Co-Creator of ProstateExercise®
“I’ve been there...”
Around the age of 45, Ákos started feeling the quiet signals no man wants to face — changes in urinary flow, sexual vitality, and a growing sense that something wasn’t right. He didn’t want to mask the symptoms with pills.
He wanted to understand the root cause — and take control.
In this personal story, Ákos shares how he found a natural, movement-based solution that changed his life — and why he co-created the ProstateExercise® Program with Dr. Erdei.
This method is rooted in our deeper work with male vitality and embodiment — but this program focuses entirely on physical and hormonal balance, in a safe, accessible way.
What’s Inside the ProstateExercise® Program?
Module 1: Foundation & Theory
📽️ Welcome & Introduction
→ Theoretical Video For ProstateExercise®
Understand the root cause of pelvic tension and its impact on your prostate, hormones, and well-being.
Module 2: Stretching & Release
📂 Lesson 1: Breathing Practice + Stretching Theory
→ Calm the nervous system and learn why tight pelvic muscles matter.
📂 Lesson 2: Full Stretching Practice
→ Guided routine with explanations
→ Music-only version for flow
📝 Downloadable 16-page PDF to follow along
📂 Lesson 3: Gentle Start for Stiff Bodies→ 2 beginner-friendly videos to ease into flexibility 💡 Perfect if you haven’t stretched in 10–20 years
Module 3: Prostate Activation
📂 Lesson 1: ProstateExercise – Part 1
→ With voice explanation + music-only version → Short, focused, daily practice for core pelvic muscles
📂 Lesson 2: ProstateExercise – Part 2
→ Builds on Part 1 for deeper release and control → Voice + music versions included
Module 4: Ergonomics & Everyday Bonus
📽️ Sitting & Pelvic Health
→ How posture affects your genitals (and what to do)
→ Easy exercises you can do even at work
→ Proper sitting techniques for long hours at a desk
🔑 What makes this different?
🔑 What makes this different?
Structured guidance — even if you’re stiff or a total beginner
Calm, clear explanations — no background in yoga or fitness needed
Music-enhanced practice flows for deeper focus
Trackable results — printable sheets included
Complete Guide (50+ pages) is yours FREE with the program
One program. One price. Lifetime access.
➡️ not too much, ➡️ not too little, ➡️ focused, ➡️ structured, ➡️ gives you confidence
The Complete Guide to Prostate Health
A clear, no-fluff handbook that pulls everything together in one place.
Plain-English explanations of what’s really happening in your pelvic floor and hormones
Step-by-step lifestyle, nutrition & mindset upgrades you can start today
Science-backed nutrient chart + weekly meal plan for steady hormone support
Printable checklists and trackers so you never lose momentum
Keep it on your desk, slide it into your gym bag, or revisit it whenever you need a quick refresher—the answers are always at your fingertips.
Expert Insight from Dr. Edit Erdei PhD
Urologist • Andrologist • Natural Medicine Specialist
“After 45 years of clinical experience, I can say this with confidence:
pelvic tension is one of the most overlooked causes of prostate problems –
and it can be reversed.”
We know trust matters — especially when it comes to your health.
That’s why we’re proud to show you the real medical expert behind this program.
Get to know Dr. Erdei and see for yourself who's guiding the method.
Additional Scientific References
Dorey, G. et al. Pelvic floor exercises for treating erectile dysfunction in men. BJU Int, 2004.
Hall, L.M. et al. The role of pelvic floor training in male lower urinary tract symptoms. Urology, 2019.
Patel, M.I. et al. Exercise therapy and urinary incontinence after prostatectomy. Cancer Nursing, 2013.
Lorenzo-Gomez, M.F. et al. Rehabilitation of the pelvic floor in chronic prostatitis. International Journal of Urology, 2014.
Ferreira, F. et al. Pelvic floor muscle training and urinary symptoms in men with BPH. Neurourology and Urodynamics, 2020.
NEED MORE DETAILS? Explore Our FAQs
Not at all. Everything is explained from the ground up, in a clear and simple way.
Forever. Once you purchase it, you’ll have lifetime access to the training — including all future video updates.
It depends on you. In the beginning, we recommend at least 2–3 sessions of 10 minutes a day.
Later, once the movements feel natural, you'll find yourself doing them effortlessly — even while sitting somewhere, without anyone noticing.
The total runtime of the videos is about 75 minutes.
The first 50 minutes are mostly educational and you’ll probably only need to watch them once.
They’re broken into short sections so they’re easy to follow.
Yes, absolutely. Most programs focus only on strengthening. But here, flexibility and release are the priority. These movements are very different from traditional pelvic floor training.
Not at all. Whether you’re taking prostate meds or anything else, these exercises are safe and supportive.They will only enhance your well-being.
Yes. If you can sit in a chair, you can do this program.
Every movement is taught step-by-step — all you have to do is follow along.
No — it supports your entire pelvic region.
It can relieve inflammation, reduce urinary symptoms, and improve overall function.
It varies from person to person. But if you practice every day, you may start feeling improvements in as little as 2 weeks. Significant changes often come within a few months.
Then reach out and I’ll help you personally.
We can set up a consultation — online or in-person, depending on where you live.
You’re not alone. And honestly: we made this so easy that you probably won’t even need help.
Via PayPal or one of the world’s safest payment systems through Stripe — .
You’ll get instant access after checkout.
Within minutes, you’ll receive an email with all the login info and access link.
You can stream the videos online, anytime, on any device — including mobile and tablet.
No. While it’s ideal for men over 45, anyone experiencing pelvic tension, urinary issues, or low vitality can benefit.
That’s exactly why we included gentle prep videos and progressive steps.
Always follow your doctor’s advice, but most men can do this safely — even after medical procedures.
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